Let's get active, folks!

[Chris02]

It all adds up over time! Dose increases should really follow actual progress rather than some fixed calendar anyway, that's the approach I'm taking too. Great start, keep it up!

 

[curious_folder]

Nothing intense exercise-wise, just stay active at my job instead of parked in a chair the whole shift, usually hitting 5 to 7 thousand steps daily. Lift some 10 pound weights three or four times a week and get in a 3 mile walk on the weekend.