Lost 60+ pounds this year!

Veggie-Path

Veggie-Path

Active member
Hey all! Started my journey in early 2025, sourced meds online (lol, hence the awkward before pic pose – had to signal it was attempt #3). I'm 5'5", age 55, and I've dropped 69 lbs, going from 219 to 150. Highest dosage was 1mg. So thrilled!
 
That's amazing! Like losing the weight of my kid! I've lost about 70 lbs too, just a little more to go til my goal. I'm regretting not taking a before picture. I can feel the difference, but seeing it would be great for motivation, ya know?
 
You look incredible! I just reached my target weight and treated myself to that shopping spree I promised!

It was fun, but those department store mirrors can be brutal, haha!

Now I'm thinking about adding more strength training or boosting my protein. How did your muscle tone hold up during the loss?
 
Amazing transformation. What was your daily diet like? What did you eat most often, and what was your approximate daily calorie count?
 
I love seeing before and afters, especially face gains. It's amazing how much weight we can carry in our faces that we don't even realize! I dropped about 60 lbs addressing T2D, and I look like a totally different person.
 
Shot-Ready said:
What was your daily diet like? What did you eat most often, and what was your approximate daily calorie count?
Click to expand...

I focused on lean protein, lots of veggies (hence the username!), and kept my calories around 1400-1500 a day. It wasn't always easy, but it worked!
 
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