Lost almost 90lbs in a year!

[Ant_Dude89]

Hey everyone, just a reminder about the rules here. No discussing non-approved meds, and definitely no buying or selling, even in DMs. Watch out for anyone trying to sell you stuff, they're not with us. Also, check out the FAQ if you're just starting.

 

[Old_Great]

That's impressive!

 

[Drop_Cookie]

Wow, you looked good at your starting weight! How tall are you? Congrats, that's awesome!

 

[pinch-an-inch]

Did you incorporate exercise, and if so, what's your routine? You look amazing!

 

[MaintenanceMode]

Incredible work! Congrats on the journey!

 

[Georgie1993]

Congrats on the work you put in. Looking fantastic!

 

[Wes_80]

Huge congratulations!

 

[ScaleHater84]

You look incredible!

 

[Ant_Dude89]

I'm on month two and I'm worried about hair loss. Did you experience that?

 

[Old_Great]

Amazing results!

 

[Drop_Cookie]

You're gorgeous and should feel great about what you've accomplished!

 

[pinch-an-inch]

Congratulations!

 

[MaintenanceMode]

How did you manage to ditch the stomach fat? You look awesome!

 

[Georgie1993]

Amazing!

 

[ScaleHater84]

Wow, you're an inspiration! I saw someone else on here, 5'8", went from about 205 to 164 in 8 months. Almost at their goal weight! So motivating.

 

[Wes_80]

Did you incorporate exercise, and if so, what's your routine? You look amazing!

Exercise is a huge part of managing weight with these meds! It helps retain muscle mass while losing primarily fat.

 

[MaintenanceMode]

I saw someone else on here who lost ~55lbs in just over a year! They looked amazing and said they kept their curves. That's my biggest fear, losing the booty!

 

[Ant_Dude89]

Thanks, everyone! To answer some questions: I'm about 5'10". I didn't have a strict workout routine at first, but I've started incorporating more weight training to tone up now that I'm at a lower weight.

 

[soggy-grazerxx]

Congrats on the loss! I'm just past three weeks in and dropped some already. Really trying to do this right. Your story gives me hope - at 235 now, but seeing people who've succeeded makes me believe I can get there.

 

[bored_lateadopter62]

moving slower here - maybe 19 lbs over 5 months. aiming for 100g protein daily but really should be closer to 140. pretty sure i'm undereating carbs too