Maintenance dose strategies?

Robin44

Robin44

Well-known member
Hi everyone! I'm a 30 year old female, 5'4". Started at 180 lbs and now I'm at 120, which is my goal weight! WOOHOO! What's everyone doing to keep the weight off?
 
I'm doing .25 every other week and really focusing on keeping my calories around 1,500. I'm 5'5" and my goal weight is 130. I've been maintaining since late 2024. I actually never went above the lowest dose (.25), so that's why I decided to try spacing it out. Honestly, I think the calorie counting is key. But I'm staying on it for my stomach issues. Congrats on reaching your goal weight, @Robin44!
 
Really looking forward to trying 10. My doctor told me 10mg is where most people start seeing the full effects. Hoping that will be my sweet spot for staying steady, but we'll find out.
 
Congrats @Robin44! How long did it take you and what dosage did you use to lose those 60 pounds? Any tips for those of us just starting out? I'm a 42 year old female, 5'8", starting weight of 155, aiming for 125.
 
What a difference! I've lost a lot around my waist too, which is amazing. Almost 6 months in, and I'm down 50 lbs. I'm not even sure what weight I should aim for now. I'm at 144 and never thought I'd see that again. I weighed this much when I was a kid. Crazy.
 
You look fantastic! @Robin44, did your insurance cover the medication, or did you get it elsewhere? Our stats are pretty similar, and our body types seem to be, too. It's inspiring to see someone at their goal!
 
I switched to another med (grey market) for maintenance because I just never felt great on the sema. My highest sema dose was 1mg. Now I'm doing .25 of the other stuff every couple of weeks unless I feel like I really need it. I started at 189 lbs, goal was 130, and now I'm at 129. I've been on this journey since January 2023.
 
I'm curious about incorporating exercise. I'm down about 33 pounds, and wondering what others are doing for fitness while on these meds.
Gym_Taco said:
Such a difference!!! I lost a lot from my stomach too and I am so happy about that. Nearly 6 mos in, 50# loss. Don't know what goal I should aim for. Currently at 144 and never dreamt I'd get this low. I was this wt in grade school.🤷‍♀️
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What dose are you on to get those results??
 
Awesome progress everyone! I'm just starting out, about a month in, and down 14lbs. Hoping to see results like you guys!
 
TitrationTechnician said:
You look fantastic! @Robin44, did your insurance cover the medication, or did you get it elsewhere? Our stats are pretty similar, and our body types seem to be, too. It's inspiring to see someone at their goal!
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Insurance didn't touch it. I paid out of pocket. Pricey but worth it!
 
Congrats @Robin44! It's so inspiring to see the progress people are making. I'm still adjusting my goals. I'm trying to decide what my new one should be. It's really motivating!
 
Has anyone dropped weight on tirzepatide or retatrutide at a moderate dose and then switched to something lower for holding steady? If so, which dose and how'd it work out for you?
 
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