Meat and eggs gross now!?

[needsmorehere98]

Gotta do protein and carbs both but prioritize meat. I do eggs with sausage or bacon and maybe half a toast in the morning. Even if it's just a scrambled egg, some bacon, and a bit of toast, your body feels way better than what you might be doing now. Stick with actual whole foods though.

 

[Reta_Fam]

Meat and egg aversion early on sema is common - sulfur in eggs and fat content in meat are among the first triggers during the suppressive phase. Greek yogurt and cottage cheese cover the protein macro. Usually normalizes by month 2-3.

 

[espresso_reset]

Honestly, my whole diet is basically muffins and crackers. Cereal too (I like Heritage flakes). Meat was never my thing, yet now chicken or salmon on my mind is enough to turn my stomach. Yogurt works better, sometimes cottage cheese (sometimes not). Eggs? Nope, revolting. Definitely no spicy or fried food. Salad is sometimes fine and sometimes makes me sick. My next appointment is where I'll bring it up, because two-plus years in, my list of edible foods keeps shrinking and my protein intake is obviously too low.