Meat and eggs gross now!?

[needsmorehere98]

Gotta do protein and carbs both but prioritize meat. I do eggs with sausage or bacon and maybe half a toast in the morning. Even if it's just a scrambled egg, some bacon, and a bit of toast, your body feels way better than what you might be doing now. Stick with actual whole foods though.

 

[Reta_Fam]

Meat and egg aversion early on sema is common - sulfur in eggs and fat content in meat are among the first triggers during the suppressive phase. Greek yogurt and cottage cheese cover the protein macro. Usually normalizes by month 2-3.