Usually take MOTS-C 20–30 min before my workout. Sometimes I get brutal shortness of breath during, especially on leg/back days. Goes away after a bit but weird. Taking just 1–2 mg daily, not loading doses. Anyone else get this?
we're pretty similar body weight and BMI around 185cm but i wish i had your body fat%. stuck at 32.5% according to my smartwatch, take that with salt. struggle with gym motivation. weight doesn't equal health and wellbeing—those are what matter.
Did you work out after the NAD? NAD's not really a weight loss thing to me—more like creatine. Won't feel it till you use it. My reps went up a ton, better gains, heavier weights. Looking to run another protocol before summer.