Mind-blowing Weight Loss!

Hong Kong Yanpep International
That chair story is hilarious! But seriously, congrats on reversing your pre-diabetes and sleep issues. That's incredible and shows how much hard work you've put in alongside the meds! It is so awesome that you feel better!
 
I switched to weekly weigh-ins instead of obsessing daily - the mood swings from ups and downs were getting rough. Really helps to see the overall trend instead of freaking out over normal fluctuations. You're down 20 more, that's solid progress.
 
Lock down food tracking, add movement even if its just bouncing legs. Jittery stuff, walking, anything. The medicine enables loss but doesnt do the work for you.
 
People keep telling me I'm losing too much or should stop, which is wild. Started at 265 three years back, lost almost 90 so far. Still technically overweight by height standards and aiming for another 20 with my doctor's approval. Why do people comment when a doctor is overseeing the whole thing?
 
a similar starting point and watching someone with your stats pull 30 down is the most direct form of motivation. the 'beyond my wildest ambition' feeling is exactly what shifts when you see concrete numbers from someone at the same starting line. what's the plan for getting started?
 
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