easinginprotein
Active member
I walk a ton but strength training's been my weak spot, really need to get on that. Between my two little ones and working full time, carving out gym time is a real struggle. But it needs to happen...the pounds are coming off, but so is some muscle (and my stomach's slowly shrinking too).
Had zero trouble stepping up to 5.0mg or eventually 7.5mg (where I'm at now, ten weeks in) aside from occasional constipation. Whenever digestion's given me trouble, it's always traced back to overdoing certain foods I should probably limit anyway.
Had zero trouble stepping up to 5.0mg or eventually 7.5mg (where I'm at now, ten weeks in) aside from occasional constipation. Whenever digestion's given me trouble, it's always traced back to overdoing certain foods I should probably limit anyway.