Needed only ONE plane seat!

[sandy_thyme84]

Build it up gradually. Start with small portions, track what works for your body, and make room in your daily calorie target.

 

[slim_cruising]

Makes me feel better knowing I'm not alone about this. Lol.

 

[Gene_Chick576]

got my yearly labs back today and wow. down 85 pounds since march 2025, on 15 mg. triglycerides dropped 151 points, a1c went from 9.8 to 5.0. liver numbers got way better and i'm out of fatty liver territory now.

 

[apricot_brewer01]

Using Shotsy paid version and it's solid. Since I'm on one medication the simpler features work fine for me. Syncs with my scale which is convenient.

 

[Bio_Beer941]

Getting to where the sleep equipment becomes optional is one of the quiet wins. The flight milestone on top of that is a real marker.

 

[Drew14]

The seatbelt extender moment is one of those humiliations that doesn't leave - going from that to 78 pounds down and fitting comfortably in one seat is the kind of milestone that earns a real celebration.