Nutrition Tweaks That Work?

[salty-granola37]

Macros mostly. I log everything into a tracking app, protein, carbs, fat, fiber. Always kept a rough eye on protein but was slacking on the rest.

 

[quietwalnut46]

Got it, appreciate it, will give that a shot. Do already eat plenty of fruit and veggies though. Meant more like starchy carbs, pasta, rice, potatoes specifically. They genuinely help with building muscle and keeping energy up.