One year, new me!

[PeptidePilot]

Yeah, Alex76, stick with it and you'll get there. Small changes add up over time. You got this!

 

[Lee]

Did you change your diet a lot too? I'm trying to but it feels like I'm failing.

 

[PeptidePilot]

I did Lee, but it wasn't overnight. I started small, swapped out sugary drinks for water, then started adding more veggies. Just baby steps. Don't try to change everything at once.