Oops... too much laxative!

I had terrible burping too! I actually started using it as a way to figure out what foods weren't great for me anymore. Things that were high in fat or sugar seemed to trigger it.
 
I focus on waist-hip ratio more than BMI, but honestly either way if I'm carrying too much fat any measurement catches it. When it's normal, any test says normal.
 
Docusate works well when you need relief from constipation. I'd recommend waiting it out a few weeks before making changes though. My nausea was mainly from eating too much in those early days.
 
Butter and seafood don't always play nice in big quantities. Heavy stuff can wreck your stomach for hours after. Learned that lesson the hard way myself.
 
calculate one to two percent of volume for the ha then weigh it. without a scale guess by volume with a ruler. mark dashes on the ghk container and add slow checking by marks. go lower. serum shouldn't be dark. too much causes irritation or copper uglies. look it up. better safe.
 
on my second dose at 1.5mg after the first at 1mg. no real weight loss or appetite suppression except on shot day. all i've lost is sleep. wondering if i should bump the dose.
 
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