Ozempic @ 1 month - check me out!

[DenverDan72]

Hey all!

SW: 190 CW: 175 GW: 145

Been in a calorie deficit for about a month and on Ozempic for almost that long now. Down 15 pounds and feeling incredible. Check out these before/after pics. These jeans were unwearable before, and now they fit great. Stoked to keep going!

 

[Robin38]

Wow, what a difference!

 

[Just_Girl]

That's a huge change! Keep at it!

 

[Frankie_28]

 

[Chris02]

What's your daily calorie intake? And are you incorporating exercise?

 

[Strong_Loop]

Damn, that's a noticeable change! Congrats, OP!

 

[Reta-Cake]

Amazing! Congrats! I'm hitting the 4-week mark soon and I've barely shed 3 pounds lol. I might need a dosage bump. You look fantastic!

 

[ChillSis]

Amazing transformation!

 

[DenverDan72]

Thanks!

 

[Robin38]

Are you taking 0.25mg?

 

[Just_Girl]

No way!

 

[Frankie_28]

WoW!

 

[Chris02]

Hey DenverDan72, our starting points are quite similar! I started around 190 lbs and I'm currently at 176 since mid-February! Congrats, keep up the fantastic work!

 

[Strong_Loop]

I'm not trying to be rude, just curious - considering your stats, wouldn't a calorie deficit and exercise have gotten you similar results? What made you decide to add Ozempic?

 

[Frankie_28]

It's so interesting reading these experiences. I saw someone post recently, and it really resonated:

When I go to order clothes, I think, no way a size 6 will fit, so I order larger. Of course, I have to send it back because it's too big. Lol.

That mind-body disconnect is REAL! I'm still getting used to seeing a smaller version of myself.

 

[DenverDan72]

What's your daily calorie intake? And are you incorporating exercise?

I'm aiming for around 1800 calories a day, and I try to get to the gym about 3 times a week for some weight training and cardio.

 

[Reta-Cake]

For those of you just starting out, remember that everyone's journey is different. I've seen some folks drop weight super fast, and others have a slower but steady decline. Don't get discouraged if your results aren't exactly like DenverDan72 's. Stay consistent, listen to your body, and work with your doctor.