Kyle Clinton
Member
First 30kgs came off with just Metformin plus diet, no other help, and my T2 sugars got under control. Then I hit a big stall and started ozempic, and roughly 20kgs remain. For me it helps a little, not as strongly as for others, but every bit helps, which is why I keep going. This year I added the gym, before that I only walked and did a bit with hand weights and resistance bands. Give it a shot, it's easy to use. Look up a youtube tutorial beforehand.