Ozempic Face - is it a real thing??

Rene81

Rene81

Well-known member
I hadn’t noticed the slimming effect on my face until recently; it's a nice surprise. Here's a before/after. The first pic was from last summer, about a month or so before I started Ozempic. The second one is from today after my first time back at the gym in ages because I think my weight loss has slowed down.

I also fit into my daughter's swimsuit, an XL! It was snug around the legs, but it worked.

These past few months have been a transformation for my well-being, both physically and mentally. I started Ozempic in October, discovered I have sleep apnea and started using a CPAP in January, and also quit energy drinks and coffee. In February, I realized I was dealing with depression, anxiety, and burnout, so I started an antidepressant and cut back on overtime.

I realized that lack of sleep, depression, and overworking myself led to high stress/cortisol levels. I coped by eating, rewarding myself for good and bad days, and loved eating out, especially sweets. This led to weight gain.

Now, I'm focused on healthier choices. It's a work in progress, and I still struggle with cravings. Today, I’m adding the gym to my routine. I'm starting with walking and proper hydration. I also tried aqua Zumba and enjoyed it. I hope to see more weight loss next month.

Good luck to everyone on their journey! I haven’t been this weight in half a decade! I’m short, so every pound counts.
 
That's amazing!! You're very in tune with yourself. It sounds like you're treating yourself with kindness, too! What a journey!
 
If I don't eat, I don't lose. The key is nutrients, not starvation. Eat smaller portions of healthier food. That's why I think people regain the weight; they don't learn how to eat correctly. Just my opinion. I'm on my second week of Ozempic, and I think a couple of pounds a week is a great rate.
 
It's interesting to see how different people react. I've seen some patients who barely lose anything and others who drop weight fast. It really depends on the individual's own metabolism and if they're making lifestyle changes too. Meds are a tool, not a miracle, right?
 
I agree with Strong. It's not a magic fix. I've been on it for a few months and lost maybe 20 pounds, but I'm also going to the gym and being more careful with what I eat. It makes it easier to stick to it, but it's still work.
 
I read a post where someone said they're happy about being 'overweight'! I feel that. I'm aiming for normal BMI for the first time since the 90s. I have PCOS and insulin resistance so it's tough.
 
sema-saved-me said:
I read a post where someone said they're happy about being 'overweight'! I feel that. I'm aiming for normal BMI for the first time since the 90s. I have PCOS and insulin resistance so it's tough.
Click to expand...

That's an awesome goal! Good luck! I'm just taking it one day at a time.
 
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