NYT April 15, 2026—opinion piece, not research, but some good info and easy read. Behind a paywall, might be other ways to see it. Cross-posted to r/GLP1ResearchTalk.
Followed the standard progression, starting low and stepping up every month until reaching a full dose. Had early weight loss and side effects that were manageable. Been staying consistent with protein, fiber, and water. Walking a couple miles with the dog several times weekly, usually three, plus at least one, often two, strength sessions at the gym. Not obsessive about it, but definitely intentional.