started in february, it's mid-april now, and I've lost maybe 3 pounds total. nausea, constipation, sulfur burps. started at 0.25, now 0.50, next month 0.75. honestly the pros aren't outweighing the cons for me right now.
the two eggs as a starting protein base is exactly the right approach when appetite is suppressed - eggs are high-density protein in a low-volume format that most people can tolerate even when heavier foods aren't sitting well. backyard chicken access makes that even more practical since the supply is consistent and fresh. the protein shake as the backup option for rushed mornings covers the same goal in a different format