Ozempic one year later - whoa!

[raisinfisher]

You're where I started. A year in, I hit 150. Just listen to your hunger cues when they come back, and protein shakes help bridge gaps.

 

[figuringouthere26]

Picked up a body composition scale recently to track muscle mass. Pleasantly surprised to land in the upper range for both lean muscle percentage and bone strength despite roughly a year without lifting and nine to ten months on the medication. Relieved by that finding, going forward I'll actually be able to monitor it properly!

 

[FriarBarometer_k]

Before starting the second compound, I carried visible excess fat and it showed. These days cardio's part of my daily routine. Even completed a full marathon after coming off the medication. So even with roughly 50+ lbs regained, my body doesn't carry fat the way it used to before late 2023, nor does it sit in the same places.

 

[luthier]

What a detailed, motivating write-up!! It seems you put together a superb setup on your own. I am about to begin Ozempic and the metrics tracking appeals to me. Would a typical new Ozempic user have the know-how, tools and discipline to replicate what you did?