Ozempic progress pics!

[Stacy_1978]

Finally seeing the results! I tried on a dress I haven't worn in ages. Roughly 5 months on Oz and I've managed to drop about 22 pounds. I'm losing weight fairly slowly, which I think gives me time to incorporate strength training. My ultimate goal is to lose another 35-40 pounds while on 1mg.

 

[Kerry1996]

That's actually a good pace. About a pound a week is totally sustainable. Way to go!

 

[TrueCrew]

You look fantastic!

 

[DoseReady]

That's wonderful news for you! You look great, and I really like that dress! My weight is just falling off; I'm losing it too fast I think.

 

[Shot_Goals]

Incredible!!

 

[CoolBoss236]

You're an inspiration!

 

[New_Pal]

Are you incorporating any workouts into your routine, if you don’t mind sharing? You're looking amazing!

 

[Izzy]

Keep it up! You'll definitely reach your goal weight, I know you can!

 

[Kerry1996]

I totally agree with TrueCrew! You look so stunning- congratulations!

 

[CoolBoss236]

I want you to know how great you look and how proud I am of your progress! Slow and steady really does win! Congrats!

 

[TrueCrew]

That's awesome! And the dress is gorgeous.

 

[DoseReady]

You look amazing! Great work!

 

[Shot_Goals]

Fabulous

 

[Izzy]

I think your plan to tone and workout while losing is brilliant, Stacy_1978. Some folks just depend on the meds and end up gaining it back later. I'm doing strength training myself. Wish I’d started sooner! You don’t need cardio, just lift weights!!

 

[Stacy_1978]

Thanks all for the nice comments! New_Pal, yes I'm lifting weights a couple of times a week. Hoping to increase that as I continue losing.

 

[Shot_Goals]

I agree with Izzy; strength training is so crucial. Even a little bit makes a difference for overall health and body composition!

 

[TrueCrew]

For those of you who are struggling with exercise, just walking is enough to keep your heart healthy. You don't need to kill yourself in the gym.