Peptides to bust stubborn belly fat?

Tone_Life

Tone_Life

Well-known member
Hey everyone. Lifelong fitness enthusiast here, with a focus on weight training. I'm seeking advice on a specific challenge related to managing my weight as I've gotten older (I'm 52 now). When I was younger, dropping a few pounds was a breeze with some diet tweaks and exercise. Now, not so much. I've had some success with keto and similar approaches lately, and I do at least 4 decent cardio sessions each week, but I'm struggling to lose that last bit of fat.

I've been researching peptides, initially drawn to reta due to its triple-agonist action, and I still find it interesting. However, I'm wondering if it's really the best fit for me. My diet and exercise are dialed in, so I don't need something to suppress my appetite significantly, and I'm not thrilled about potential constipation. I'm leaning towards peptides that might boost my metabolism or specifically target stubborn fat, especially around the midsection.

Considering options like tesamorelin, ipamorelin, AOD-9604, CJC-1295, and Mots-c – do these seem like a better approach for 'fine-tuning' my results compared to GLP-1s? Am I on the right track? Any suggestions for someone just starting out?

EDIT: I'm initially thinking about combining AOD-9604 and tesamorelin to target fat loss while preserving lean muscle. Is this a common stack, or are there other popular combinations I should consider?
 
Hello. I'm 61, and I've faced a similar issue – a healthy diet and regular exercise, but persistent belly fat that wouldn't budge. Most of my fat is visceral, and it was becoming a real problem. I've been researching a protocol involving 7.5mg of tirzepatide weekly and 5 days on/2 days off of tesamorelin, and it seems to be working wonders for visceral fat. I've lost around 25 pounds in a couple of months, mainly from my abdomen. It seems the tirz is helping me maintain moderate intermittent fasting and controlled meals, while the tesamorelin is really targeting the VAT. Of course, everyone's different, but that's what I'm observing.

To retain/build muscle mass, I prioritize high protein intake and strength training.
 
Haha what up. I did a reta cycle to get shredded for the summer. Worked great. I kept the dosage low, like 2 mg a week, split into two 1mg shots. I was doing protein, strength training, and BJJ on the side. Now I'm gonna run tesa. Skip the cjc1295, tho. Tesa is way better from what everyone says and the research shows.
 
If you're already doing keto/carnivore, Tone_Life, why not try incorporating some longer fasts? Maybe a couple of 72-hour fasts?

Fasting can be really effective at targeting visceral fat specifically, which is often the most stubborn type to lose as we get older. It's probably easier than you think, especially if you've already depleted your glycogen stores with keto/carnivore.
 
I want to remind everyone that GLP-1 medications are not a magic bullet. They are a tool that must be used in conjunction with diet and exercise for optimal results. It's important to continue making healthy choices even while taking these medications.
 
ToneLean said:
If you're already doing keto/carnivore, Tone_Life, why not try incorporating some longer fasts? Maybe a couple of 72-hour fasts?

Fasting can be really effective at targeting visceral fat specifically, which is often the most stubborn type to lose as we get older. It's probably easier than you think, especially if you've already depleted your glycogen stores with keto/carnivore.
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I've heard that too. Maybe I'll try it. Never done a 72 hour fast before, tho. Sounds kinda rough. But I'm already used to being hungry on the reta, so probably not too bad.
 
InjectLoss said:
Haha what up. I did a reta cycle to get shredded for the summer. Worked great. I kept the dosage low, like 2 mg a week, split into two 1mg shots. I was doing protein, strength training, and BJJ on the side. Now I'm gonna run tesa. Skip the cjc1295, tho. Tesa is way better from what everyone says and the research shows.
Click to expand...

Did you hit any plateaus when using the reta? I know some people find they stall out after a few weeks/months, but changing injection sites can help.
 
For those experiencing slow progress on GLP-1 medications, don't lose hope. It's not uncommon to have a slower start. Adjusting the dosage, modifying your diet, and incorporating regular exercise can all make a significant difference. Sometimes it's a matter of finding the right combination that works for you. It's a marathon, not a sprint!
 
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