Pics! Down 30, feeling amazing :')

O

Ozempic_OG_21

Well-known member
Start weight: 235.5
Current weight: 206.4
Started the 12th of December 2025

Major diet changes, especially protein intake. Also, I've found a new love for working out every day! Still have a ways to go, but this medication has totally changed my life.
 
I've observed how my arms are closer to my body, rather than sticking out. I'm seeing this transformation in so many progress pics! It's a small change, but it feels amazing to have my arms not sticking out so much.
 
We started on the exact same day! I started at 175 and today I weighed in at 145.2. We have lost almost the same amount of weight!
 
I have a question for you veterans! I want to lose about 50 pounds...is that realistic on this medication alone, or is the diet/exercise thing pretty crucial? I'm seeing great results here but I'm nervous about starting.
 
Thin-Possible said:
I have a question for you veterans! I want to lose about 50 pounds...is that realistic on this medication alone, or is the diet/exercise thing pretty crucial? I'm seeing great results here but I'm nervous about starting.
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It's different for everyone, but in my experience, the medication is MUCH more effective when you combine it with some lifestyle changes. Don't need to become a marathon runner overnight, but start small!
 
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