Pics - Officially Maintaining!

[FoodStrong153]

Well, peeps, I've done it! Officially in maintenance mode!

 

[FoodStrong153]

Ugh, feeling super down today. Anyone else get the blues even after reaching their goal?

 

[Geeky-Donut]

Congrats! Did you incorporate workouts to achieve these results, or was it mainly diet?

 

[HungryNoMore_24]

Congrats on the progress! I'm always curious... how has your social life changed since losing the weight?

 

[ReceptorQueen]

Fantastic work! You look great!

 

[tirzepatide-convert]

Incredible! Way to go!!

 

[Robin44]

You look amazing! Seriously inspiring.

 

[Keto_AF]

Unbelievable transformation!!!! How far apart were these pics taken? Major inspo!

 

[Inject-FTW]

What does maintenance look like for you day-to-day?

 

[FoodStrong153]

Thanks everyone! Still trying to figure out the emotional side of all this. Been a long journey! And thanks Robin44 and Keto_AF - I appreciate the kind words!

 

[Geeky-Donut]

WOW! Truly incredible transformation!!!!

 

[HungryNoMore_24]

Just wow!!!

 

[ReceptorQueen]

Great job! So happy for you!

 

[tirzepatide-convert]

This is awesome! Keep up the fantastic work!

 

[FoodStrong153]

Okay, answering some questions! Inject-FTW, maintenance for me currently is a lower dose every 10 days. I'm experimenting to see what works best. Geeky-Donut, I did incorporate some light exercise, but mostly focused on diet. It was like 85% diet, 15% exercise.

 

[Inject-FTW]

maintenance for me currently is a lower dose every 10 days. I'm experimenting to see what works best.

Thanks! I'm about to switch to maintenance myself. Glad to hear someone else is using the 10-day interval. I was thinking every 14 days might be too long.

 

[Keto_AF]

I'm getting closer to my goal and starting to think about maintenance too. I'm 5'6", currently around 195, and want to get down to the 160s. It's inspiring to see others succeeding! What was your starting weight FoodStrong153?

 

[FoodStrong153]

Keto_AF, my start weight was around 220. It's doable! Just stick with it and listen to your body!

 

[ReceptorQueen]

It's so interesting how everyone's maintenance is different. I've been on 7.5mg every 10 days for a few months now and it seems to be my sweet spot. Listen to your body, like FoodStrong153 said!