Pics: One year can make a difference!

[sema-saved-me]

You look fantastic! I don't think you looked heavy in the first photo!

 

[Sweat_Dad]

I've dropped about 30 pounds already. Once I've shed another 40ish, maybe I'll treat myself to some new underwear like that!

 

[Meal_xo]

You look great, seriously. I'm on a similar path. Only about 20 more pounds to go for me. Some people don't understand that even a smaller amount of weight can be hard to lose. Our bodies really benefit from this medication to help us get there! I tried so many things before. Do you see yourself staying on this medication indefinitely?

 

[SunnyJourney]

That's amazing! Congrats!

 

[Mike]

Looking good!

 

[Just_Goals]

Congrats!

 

[Mix_Babe]

Great job!

 

[Happy_Update]

Awesome, you look great

 

[sema-saved-me]

That's awesome!

 

[Sweat_Dad]

Maybe next time go for something a bit more... substantial? I'm just a little old-fashioned, I guess.

 

[Meal_xo]

wow, you have a nice tan...

 

[SunnyJourney]

Did you even need medication in the first picture? You were hardly overweight.

 

[Mike]

I guess you are … old-fashioned.

 

[Mix_Babe]

I can totally see the difference, and you look happier too. Congratulations!

 

[Just_Goals]

Do you see yourself staying on this medication indefinitely?

That's a good question. I'm wondering the same thing. Anyone have thoughts?

 

[Happy_Update]

Congrats on the hard work! I started at 380 and have been stuck on a plateau for about 6 weeks at 303. I started in March of '25. When did you start?

 

[sema-saved-me]

For those struggling to lose weight, don't give up! I've been a slow loser, but consistent progress is still progress!

 

[Meal_xo]

I've actually found that Ozempic makes me want to clean the house, LOL. Anyone else get that?

 

[SunnyJourney]

I've started incorporating light dumbbell exercises into my routine. I found some easy arm workouts on YouTube that are only about 15 minutes. It's easy to fit into my day and helps with toning. Here are a few links if anyone's interested:

https://youtu.be/d7j9p9JpLaE?si=e7oPvuv69Y2dtDMk

https://youtu.be/60LRBIEiT6s?si=aqnJCIxJT0FfGkIW

https://youtu.be/i-Ci1PxwUpY?si=lsPG1Mnmsmw1HCkf