Pics! Sema Progress Over Time

[Kerry_1995]

Pic 1 - April '24, started at 186 lbs.
Pic 2 - July '24, around 165 lbs.
Pic 3 - Today, Feb '25, about 145 lbs. I paused for maybe a month in December, but things are moving again since restarting!

 

[S-T-P-72]

Ab goals!

 

[HormoneHustle]

Totally goals!!

 

[CaffeineQueen79]

Amazing job!!!! And thanks for posting consistent pics with pretty much the same pose in each 'after' shot

 

[On_Deck]

Incredible!

 

[NJ_Steward]

Wowzers! Fantastic

 

[D_Jen]

What's the time between each photo? Are you working out, or only changed what you're eating?

 

[Herculean_Habits]

Are you using Ozempic or a compounded version? And if compounded, which source?

 

[Kerry_1995]

Thanks everyone!

 

[S-T-P-72]

Unbelievable! Major congrats.

 

[HormoneHustle]

Congrats! You're doing awesome!

 

[CaffeineQueen79]

You look fantastic

 

[On_Deck]

Way to go!

 

[NJ_Steward]

You are killing it!

 

[Kerry_1995]

What's the time between each photo? Are you working out, or only changed what you're eating?

Approx 3 months between the first two, then around 7 months between the second and last photos. I haven't been to the gym, but I am trying to eat better!

 

[HormoneHustle]

Amazing progress, Kerry_1995! It's inspiring to see how consistent effort pays off. I've also found that focusing on small, sustainable changes, like you're doing with diet, can make a huge difference in the long run.

 

[S-T-P-72]

I'm about 2 weeks in and I'm down almost 4 pounds doing .25mg of Ozempic. It's really all about resisting the urge to snack all day long. No sweets, no chips, no sugary rubbish.

 

[CaffeineQueen79]

Good for you

I'm about 2 weeks in and I'm down almost 4 pounds doing .25mg of Ozempic. It's really all about resisting the urge to snack all day long. No sweets, no chips, no sugary rubbish.

! I am constantly fighting the snacking urges myself. It's TOUGH!

 

[Kerry_1995]

Are you using Ozempic or a compounded version? And if compounded, which source?

I was using the real Ozempic pen. It was prescribed by my doctor.

 

[On_Deck]

Great work everyone! Just a reminder to be cautious about discussing non-FDA approved versions of semaglutide. It's always best to stick with medications prescribed and monitored by your doctor.