FL_Sunshine_77
Well-known member
Running mounjaro for some time now and it's genuinely delivered on weight loss, but there's a persistent worry that keeps surfacing in conversations like this one, losing muscle along the way. From what's understood, it's less that this compound directly targets muscle and more that appetite drops enough to make hitting protein goals and maintaining lifting intensity genuinely difficult. Still, plenty of accounts describe losing strength or looking softer even as the scale keeps trending favorably. Trying to approach it more deliberately now, prioritizing protein and resistance training, but genuinely curious what real world routines have actually made a difference preventing muscle loss for people staying on this long term. Anyone found something that genuinely worked preserving strength while still cutting weight?