peanut_shaker
Well-known member
This stuff is amazing. Grab Cronometer or a similar app and put protein at 90g daily (I'm 56 and 240 lbs, ask a nutritionist about yours). Eat whatever you like once protein is covered. A month at .25, then .50 since, and I'm dropping roughly a pound or two weekly from 270 on 2/1. Water helps you feel full and constipation WILL show up, my current problem. Pay attention to what your body says: last night halfway through a chicken Cobb salad my stomach just shut off, so half went home for lunch. Nausea will come, mine was late-night Italian dressing. Alcohol, just stop, the bloat and inflammation vanish fast. Sugars: A1c 7.8 and 150 glucose on 2/1, then 6.6 and 115 on 4/1. It's a lifestyle change and I sometimes miss wing nights with the guys, though dying of T2D doesn't sound appealing.
