Raw onions & constipated... ugh!

[sourdough-whittler43]

Fiber and plenty of water daily is my routine. Take a fiber supplement every single day. Since it's summer, snacking on frozen berries helps cover both fiber and hydration. If things slow down, a dose of stool softener usually does the trick.

 

[CellSet]

Raw onions definitely give me a stomachache. Also don't have a gallbladder anymore. My husband just doesn't get why I avoid raw onions. Explained it countless times, three years on the single-pathway medication now, and he still forgets.

 

[pecan-plotter]

Ugh, I hear you, made a little headway on that front myself honestly. Upped my water intake significantly, loaded up on fiber, and started having prune juice or actual prunes every day. That's gotten me to at least one bowel movement daily now, but the sulfur burps are still hanging around and I genuinely don't know what else to try there. Also can't touch that stool-softening laxative brand since it gives me really severe diarrhea. Tried a regular stool softener too but that didn't do anything.