RD doing an AMA on GLP-1s!

To add to that, for someone who is having a hard time eating a full meal, consider high protein alternatives like protein shakes made with protein milk, or even just adding protein powder to your coffee. A lot of people struggle with getting enough protein and calories on GLP-1s and end up undereating. This is not sustainable, and can work against your goals in the long run!
 
I agree with ATL_Lois, multivitamins are often useful when restricting calories. It can be difficult to get all the micronutrients needed if you're eating less overall!
 
I like making a big batch of chia pudding with greek yogurt and berries. It's good for breakfast or a snack! It keeps me full for a while, too.
 
grabbed a dexa scan, went home, measured on three scales within 20-30 mins. tech said the weight reading would be about a kg low since it doesn't track water. usually jump on scales first thing but morning vs midday numbers are different. light breakfast and coffee three hours before the scan.
 
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