espressowalker9937
Member
Here's roughly what I eat. Never been a breakfast person, not fasting on purpose, just not hungry that early. One or two coffees with low fat milk through the day. Lunch and dinner are the main meals, plus a bar for protein and an unsweetened iced tea between them. Most things get cooked in the airfryer or with a light oil spray, veggies pre cut and frozen. Skip snacking and daily dessert, no sugary drinks, barely any alcohol. Chocolate, chips or a cocktail show up occasionally, maybe once or twice monthly. Meals I rotate through: steak with potatoes and peas, noodles tossed with smoked salmon and cream cheese, chicken with rice, corn and peas, airfryer fish sticks with spinach. Keeping it simple on purpose, nothing elaborate. On lower hunger days sometimes it's just the protein alone.