Red Light Therapy: Worth it?

T

Toni_1977

Active member
Okay, so I'm usually the first to mock anything remotely 'wellness-y.' If a simple pain reliever and some ingenuity can't solve it, I'm out. But yesterday, after some rapid weight loss on Tirzepatide left my face looking less than stellar, my PT offered me a complimentary Red Light Therapy session. Figured, what could it hurt? Worst case, I'd glow like a nightlight.

First off, that light is INTENSE. I was expecting a gentle, spa-like experience. Instead, it was like stepping into a tanning bed crossed with a sci-fi movie set. (Which I secretly loved).

Second surprise: apparently, you're supposed to do it nude. So, there I was, a middle-aged woman in a tiny booth, bathed in red light like a confused piece of poultry. I even started doing a little dance at one point. If anyone had walked in, I would have been mortified.

But honestly? It was oddly fun. Will it erase the new wrinkles? Probably not. But I can now say I tried it, and I didn't spontaneously combust or develop superpowers...yet. So, I'm calling it a win. And did I mention it was free?

Just wanted to share my foray into the world of glowing gadgets. Maybe someone will get a laugh out of picturing my awkward dance in a red-lit closet.
 
Funny enough, my RLT person introduced me to Tirz at their clinic, and I did some research. Now we both use Telehealth for Tirz. Then I got us into other peptides. And now she is starting her own business with the medspa person for those huge markups. And all of this has been within about six months! So the RLT is the least of it
 
Thanks for sharing your experience, Toni_1977! I've been hearing so much about red light therapy. I'm turning 40 and my skin is definitely showing the changes from losing the weight faster than it wanted to. I'm doing my best to eat more protein to help, but it's a struggle some days.
 
It's important to note that while red light therapy is generally considered safe, there isn't a lot of robust, peer-reviewed, long-term data on its efficacy for wrinkle reduction specifically. Some studies show promise, but more research is always needed. And remember that rapid weight loss, especially without adequate protein intake, can contribute to a loss of facial volume, making wrinkles appear more prominent.
 
Jordan said:
Thanks for sharing your experience, Toni_1977! I've been hearing so much about red light therapy. I'm turning 40 and my skin is definitely showing the changes from losing the weight faster than it wanted to. I'm doing my best to eat more protein to help, but it's a struggle some days.
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Totally get it! Protein shakes have been my best friend. Sometimes the nausea makes it hard to eat enough solid food.
 
I'm getting surgery to remove the extra skin. It was approved by insurance because of the weight loss. Pannulectomy, breast reduction and lipo. Has anyone else experienced similar?
 
Jordan said:
I'm getting surgery to remove the extra skin. It was approved by insurance because of the weight loss. Pannulectomy, breast reduction and lipo. Has anyone else experienced similar?
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That's amazing! Congratulations on getting approved. I've heard it can be a long battle with insurance companies. Wishing you a smooth surgery and recovery!
 
Combo of red light and heat in the same session is what some people report works best for the loose skin piece. Private session solves the comfort problem too.
 
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