reset-ish57
Member
Good topic, I deal with the same thing - shakes plus one real meal makes hitting protein and calorie numbers way simpler. Fiber supplements are in my routine too. My view is a diet running 60 to 70 percent liquid isn't a step backward for fat loss, as long as it stays protein heavy with training still happening alongside reta. Not something I'd do forever, just a phase I'll drop once maintenance gets closer or I come off the dose. My gut does complain some about all that whey and dairy though.