Reta plateau... what gives?

[plucky_lowkey4599]

Starting at 255 in January and tracking from there gives you a good baseline for before and after the Reta start date. The timing between when you started losing and when you added Reta matters for reading the trajectory accurately. How does the loss pace compare month by month since adding it?

 

[ToneLady]

9 months keto before starting Reta and then adding carbs back based on that advice is a meaningful dietary shift at the start. Under 100g a day is still lower than typical but the full keto restriction plus Reta side effects together can be harder to manage. How are you feeling energy-wise at the current food intake?

 

[curious-peach39]

The 3-year-8-month timeline with multiple plateaus is the more realistic picture of how significant weight loss actually progresses - the straight-line expectation is not how it works in practice, and distinguishing a real stall from a temporary adaptation period requires holding through several weeks before changing anything. How long is the current plateau relative to the ones you pushed through before?