Reta stalled...now what?

MrsFit

MrsFit

Well-known member
I've been on Reta for around 4 months now. Initially, I dropped about 25 pounds, but for the past couple of months, the scale hasn't budged. I strength train 3 times a week and began TRT in the fall. I know I'm adding muscle, so maybe it's balancing out. I've noticed my cravings are back, so I'm seeking advice. Currently, I take 1.25 mg about 3-4 times a week, totaling approximately 3.75 mg - 5 mg weekly. Should I increase my dosage to 8mg-10mg? I've heard some people suggest lowering the dose to manage side effects instead of food noise. Or should I consider adding something else to help with the cravings?
 
You've been on a small dose for a while with no weight loss. The glucagon effect really kicks in around 6-8 mg, so titrate up. And don't dose it 3-4 times a week, try it 1 or 2 times.
 
Studies seem to indicate that 8mg-12mg once a week is effective. I'm evaluating the cost-benefit at 8mg. I'd recommend trying a higher dose once a week to see how you respond.
 
Just wanna say thank you for spelling 'losing' correctly. It really bothers me when people write 'loosing'. I have no issues with attention or compulsivity but that really gets to me when folks call me a looser.
 
InjectLoss said:
where have you been dude? I thought the feds got ya....
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😂 I was staying out of trouble, got a little too spicy on here. Good news is my packages are clearing customs fast since the trade deals went down. Still waiting for bad news though. Wish there was a way to fix what nights do to you.
 
The glp1s will fix some of the damage from working nights. You're a real one Andy, we got your back. And now that we're tight with China, we should get some free or cheap bac water. I saw a vendor with 10ml vials with gso... you know what that means. But let's not discuss that in the open.
 
I started with sema (also around May) and then brought in the reta about 3 months later. I'm currently taking 2mg of sema and 1mg of reta on Sundays, with an additional 3mg of reta on Wednesday. Sema is less expensive and, in my opinion, better at managing food cravings, even at smaller doses. I've lost about 42 pounds so far and am happy with the results. I think combining reta and sema works well.
 
tirzepatide-convert said:
1. Do you know your daily calorie deficit?
2. Are you measuring your waist?

If not, why not?
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Good questions! I'm estimating my calories, not tracking precisely. And no, I haven't been measuring my waist. I should probably start doing both of those things.
 
It's probably the calories. You gotta track that stuff to see if it's accurate. Weigh everything. It's eye-opening.
 
Remember, tirzepatide isn't a magic fat burner. It only helps you lose weight by helping you create a calorie deficit. If you aren't in a calorie deficit, you will not lose weight.
 
Thanks for all the advice, everyone! I'm going to start tracking my calories more accurately and try to increase my activity level. And
Xan2005 said:
And don't do it 3-4 times a week, try it 1 or 2.
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I will try dosing once a week instead.
 
You're on the right track. Slow titration beats rushing. I'm lazy about water too but it became necessary once loss started. Those hydration packets work — tons of brands, with or without caffeine. .5mg a week seems solid to start.
 
bumped from 1 to 1.5 on ozempic and finally get it. was stuck a year on the lower dose—nothing. blood sugar was fine but scared of crashing. but then i upped it and wow. no sugar cravings now, salad every day feels natural. this is what people talk about.
 
Thanks for the notes. Started Tesa and Ipa, just added CJC no DAC. Planning to move to your full protocol but easing in with 2mg Tesa mornings and CJC/Ipa nights if sides stay manageable. Checking my Z-score after four weeks before I pick a maintenance. Started at +0.7.
 
Reta's PCOS effect is underresearched but the triple receptor mechanism has more metabolic coverage than dual-receptor options - that's where the stubborn fat angle comes from. The anecdotes are consistent enough to track seriously. Have her watch insulin markers alongside the scale - PCOS response usually shows there first.
 
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