Hey everyone,
Just wanted to share my GLP-1 journey. Started in early 2024 with one, then moved to another, settling on 7.5mg weekly, which worked well. Then I tried Reta and it was pretty effective. I initially weighed around 290lbs, aiming for 220lbs, but I actually got down to about 205! Now, I'm figuring out the ideal maintenance dose, somewhere between 2.5mg and 5mg of Reta. I even tried 2.5mg Cagri + 2.5mg Reta, but haven't made up my mind about that combo yet. I think 5mg Reta alone might be enough to maintain where I am.
My blood pressure is better than ever, and the dizziness I used to get is gone. I think it is the weight loss. I had some mild constipation sometimes, but solved it by eating soaked prunes every morning with my muesli.
I've cut out booze completely since January. Used to enjoy a beer or wine with meals, but not anymore. My diet is now focused on calories, lots of veg, and balanced protein. I eat a lot of salads and I work out at the gym twice a week.
I feel great! Best decision ever! It wasn't always easy, but it was worth it. I wanted to share my experience to encourage you to stay committed on your weight loss journey. It's worth it!