Same outfit, smaller me!

Hong Kong Yanpep International
That's wonderful! How long did it take you to achieve this? And what was your dosage schedule like?
 
I've been on sema since January and just broke into onederland! Down from 220 to 198. Feels so good!
 
First time I pulled my old workout shirt over my head without a struggle was a bigger moment than the scale numbers ever were. Same shirt, same lighting, totally different shape underneath. The progress photos in the same outfit are honestly more motivating than the weigh-ins for me at this point — especially through the slow weeks.
 
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