Scale ain't budging - halp!

Hong Kong Yanpep International
Update: right from that first small shot it felt like the effect faded. I am at 1mg already, and hunger and food noise are back to normal. Holding my intake near 1800-2000 calories takes weeks of struggle, so I avoid gaining.
 
Ah I see, then to be honest you may need to count calories. In your position I'd find my tdee, stick to it for seven days, and adjust based on the result. I also moved my injection site lately, and now doses hit harder, so that could be worth trying too. :)
 
Are you still dealing with food noise? If the scale's not moving, the most likely explanation is that you're simply not in an actual calorie deficit. Might be worth tracking calories for a month just to see how far off you actually are, then use that info going forward. Your hunger signals probably aren't reading accurately right now. What's your current dose? Five weeks in myself and I can tell my appetite's crept up since I started. Probably time for me to bump up from .25.
 
i dont track calories either but ended up shedding about a third of my overall body weight across roughly fifteen months, hit a six month stall somewhere in there. then out of nowhere the weight started moving again without me changing a thing. youre currently sitting at a fairly small amount, so bumping it up would probably get things moving for you.
 
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