InsulinResist-Ex
Well-known member
1- I upped my dose to 2mg, but my stomach couldn't handle it. Only stuck with it for about a month. I'm back down to 1 mg now, hoping I can keep seeing progress. Anyone else dealt with this?
2- I had a funeral to go to and nothing fit. But then... I found a pair of pants in a size medium! I even treated myself to a cute new top. It was a little snug, but I felt pretty good.
3- Looking back a year, my health was a mess. Didn't realize how overweight I'd gotten until I saw a photo. Selfies can be deceiving.
I started daily reformer Pilates in September. Before that, I was already teaching spin twice a week and yoga once. I had stopped leading weight training about half a year before the photo.
In November '22, I started on Ozempic and really focused on making better food choices.
I've gone from 208 pounds to 170! So happy.
2- I had a funeral to go to and nothing fit. But then... I found a pair of pants in a size medium! I even treated myself to a cute new top. It was a little snug, but I felt pretty good.
3- Looking back a year, my health was a mess. Didn't realize how overweight I'd gotten until I saw a photo. Selfies can be deceiving.
I started daily reformer Pilates in September. Before that, I was already teaching spin twice a week and yoga once. I had stopped leading weight training about half a year before the photo.
In November '22, I started on Ozempic and really focused on making better food choices.
I've gone from 208 pounds to 170! So happy.
