Sema Journey: Down 75, Keeping it Off!

been here too. 42 w/ pcos, on it 4 months, just hitting 0.5mg now. only down 5 lbs but i'm doing everything right - workouts, calorie counting. it's a slow game but congrats on the progress
 
This endotoxin thing is worth taking seriously. If you're using multiple doses of the same stuff, get it tested. Better safe than sorry with that junk in your system.
 
got some on the way, wondering if it's better before workouts? also is it every day or just on gym days? seems like people use it for energy boost but not sure about the timing.
 
75 lbs down and holding for close to a year is the full picture. The strength training add in the last year is the piece that makes the maintenance stick - muscle is the metabolic anchor.
 
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