Sema + life changes = size 8!

At that size I'd say 2600 calories tracks. But honestly, without nailing down what's actually going in and coming out, it's just guessing with a bunch of unknowns. It's not super complicated either way though. DEXA scans are solid for baseline and tracking how your composition changes.
 
At that size yeah 2600 calories checks out. Hard to speculate without real numbers in and out though. Not simple but not rocket science with unknown variables. DEXA scans are solid for baseline body composition and tracking changes.
 
what else did you do to lose weight? I have PCOS and nausea made me inconsistent. dropped 10kg fixing my diet and cutting sugar but stuck at another 10kg. weight loss just stopped.
 
Maintaining progress after stopping due to cost is what people most wonder about when they cannot continue. The fact that the habits formed during active dosing are holding fifteen months later is meaningful - not everyone gets that outcome. The lifestyle changes that take root during the appetite-suppression window are what can outlast the medication. When the medication becomes accessible again, the baseline is already different than where it started.
 
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