Sema progress - I'm down!

macro-counter

macro-counter

Well-known member
Been on sema since summer, started some low-carb thing a little before that. First pic's from late spring, second's from today! Lost about 40lbs, not doing the low carb anymore, just trying to get enough protein and stay under my calorie limit.
 
Thanks for sharing on the community!

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I'm still thinking about trying semaglutides, but not even for weight loss, I just don't want my workouts to suffer, so maybe I'll just stick with what I'm doing now.
 
PCOS_Polly said:
I started sema a couple of weeks ago and I'm not seeing results yet. I feel like I should be losing already. Is this normal?
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It can take a few months for some people to start seeing results. Don't get discouraged!
 
Wolf_Cookie said:
It can take a few months for some people to start seeing results. Don't get discouraged!
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Exactly! It's a marathon, not a sprint. Consistency is key. Also, make sure you're following a healthy diet and exercise plan to maximize the effects.
 
VegasVolcano said:
I've been on the highest dose for a month now and I'm only down 15lbs over several months. I'm not sure what I'm doing wrong.
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It's possible that your body is adjusting to the medication. Some people also experience a plateau effect after a while. I would suggest consulting your doctor to discuss potential adjustments to your dosage or treatment plan.
 
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