total loss across the last twelve years sits at 38kg, but the swings back and forth kept getting worse each time. actually gained 10kg of fat between 2024 and 2025 even while cooking every day, cycling past 6000 km, and lifting twice a week on average. good update though, about a day after this latest 2mg shot the reflux cleared up again, which feels promising. hunger ran a little higher that night but nothing unbearable. appreciate the reflux tips, will keep them in my back pocket if it flares up worse again