zen-showingup
New member
Knees feeling young again beats any number on the scale. Shoulders gaining range back is a big deal too.
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Shirt fits again! Crazy difference.
- Thread starter n-of-1
- Start date
tiredwatcher80
New member
Still wearing my old comfy clothes even though I've dropped 60 pounds. That tight shirt fits perfectly now though.
cashew_ramblerog
Member
That is an incredible transformation! The work clearly paid off. Would love to hear what your routine looked like - did you have a specific exercise plan that helped? The glow in these shots is amazing.
olive-lentil85
Member
A few things stand out to me now. Pay close attention and don't brush off the details. Learning never stops. Bodies respond differently to the same thing. Moving carefully makes a real difference. Most of all, lived experience beats any handbook.
Shannon_04
Active member
hoping to find others with nerve damage here. had neurosarcoidosis cause mine. played around with TB-500 and BPC-157, want to hear what's worked for anyone else.