Shirt size down!

[Sub-Gang]

Starting weight: 309. Current weight: 233.

 

[MetabolicMindset]

Incredible work!!! 76 pounds in only 5 months?!?

 

[GastricBypass99]

Amazing! This is super motivating. My plan is to drop about 45lbs in the next quarter. Increasing to 7.5mg on Monday... currently at 5mg.

 

[Pure-Quest]

That's awesome! I've only managed to lose around 26 pounds in three and a half months. It's discouraging seeing others' huge progress in the same timeframe. Still on 7.5 mgs... Feeling like progress is so slow for me.

 

[sema-saved-me]

lol sorry but I saw "same shirt, different you!"

 

[walking-daily]

I love that! Congratulations!

 

[tirzepatide-convert]

Fantastic progress!!

 

[Zara_05]

:thumbsup::joy:k_hand::sunglasses:

 

[Sub-Gang]

Thanks everyone!

 

[MetabolicMindset]

Huge congrats, seriously impressive work!

 

[GastricBypass99]

Just wonderful!! OUTSTANDING job!!!

 

[Pure-Quest]

Do you work out at all? What are you eating in a typical day?

 

[sema-saved-me]

INCREDIBLE!!!! So happy for your success!

 

[walking-daily]

That's really incredible!!!

 

[Sub-Gang]

Do you work out at all? What are you eating in a typical day?

Relatively light workouts, mostly just walking and some light weights. Diet is focused on protein and vegetables - chicken, fish, salads. I'm tracking calories and trying to stay in a deficit.

 

[walking-daily]

I remember those days of frustration when the scale wouldn't budge

My plan is to drop about 45lbs in the next quarter.

Just keep at it! Consistency is key, even when it's hard. You'll get there!

 

[sema-saved-me]

It's so important to celebrate these victories! Weight loss journeys are tough, and acknowledging your hard work is crucial for staying motivated. Great job!

 

[Pure-Quest]

Thanks Sub-Gang for the info! I need to get better at tracking calories... I kinda just eyeball it.

 

[Sub-Gang]

No problem Pure-Quest! Tracking can be a pain, but it really helped me stay on track. Good luck!