Sleeping well but waking up once a night...

[apricot-stroller21]

Anyone else dealing with this on reta? No matter how exhausted I am, I always wake up once during the night. Falling back asleep isn't an issue, just annoying regardless. Looking for solutions here, would really like to sleep straight through. Thanks.

 

[Dipperbrownie]

Run magnesium glycinate paired with theanine as my sleep supplements, they get me through the night. Without both together I wake up repeatedly.

 

[Chris02]

Dealt with the exact same thing early on, started taking magnesium roughly sixty minutes ahead of sleep and it made a real difference. Still get up once or twice a night, but usually just for the bathroom or to switch positions.

 

[Gym_Taco]

I take something to help me sleep on shot days, the insomnia gets pretty rough without it. Also tend to wake up more through the night, fully alert, but just push myself to stay still and rest. Usually drift back off within the hour.