Slow weight loss on sema a worry?

Hong Kong Yanpep International
That's amazing, matches almost exactly how my own weight loss went. Wouldn't try to rush past that pace, the opening months tend to move fastest before things settle into something steadier, at least Sema keeps a consistent rhythm for me. Also feel like shedding weight too quickly risks taking muscle along with it, worth throwing in some strength training if you're able to.
 
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