Smoothie King favs for your journey?

[Kit_45]

Hey everyone! I kicked off my weight loss journey with semaglutide, a calorie reduction, and some workouts around January 2025. I was around 460 pounds at 5'11". I've managed to drop about 115 pounds and I feel amazing at 345 pounds! This journey has been fast, but I've never felt better. This isn't a diet, it's a lifestyle, y'all!

 

[Protein_Update427]

45g of protein and just 1g of sugar in only 220 calories? That's gotta be a killer shake. Big congrats on your progress!

 

[L-J-K-91]

That's amazing!! I'm all about high protein and low calorie options!

 

[ReceptorQueen]

Looking great! I'm gonna give that smoothie a shot! Thanks!

 

[Nat_92]

Thank you!!! I made your nachos last night and they were so good!

 

[Kit_45]

I feel you Nat_92! Finding replacements is key. My sweet tooth was TERRIBLE, so I found this ice cream. The whole pint is only 360 calories and has 30g of protein!

 

[L-J-K-91]

I feel you Nat_92! Finding replacements is key. My sweet tooth was TERRIBLE, so I found this ice cream. The whole pint is only 360 calories and has 30g of protein!

OMG where do you get it? I need that in my life, lol.

 

[ReceptorQueen]

I've also been hitting protein ice creams, but they are so expensive. I broke down and got a Ninja Creami so I can make my own with protein shakes and sugar free yogurt. It's working really well!

 

[Kit_45]

Hey ReceptorQueen, that is smart! I might invest in one of those if I keep up with the protein ice cream thing. I've also found that keeping myself on a consistent sleep schedule helps with managing cravings too.

 

[Protein_Update427]

Kit_45 Congrats on the weight loss. I've been on this journey too and it's definitely more than just the meds. It's about changing your habits and mindset for good. Gotta put in the work!