Mel Active member May 9, 2026 #21 standard dosing schedule is 2.5 for 4 weeks, 5 for 4, 7.5 for 4, 10 for 4, 12.5 for 4, then 15 until goal. some people respond fast and stay low. i never went above 10 until the last 10 pounds, then 15 for a month. took 18 months total to drop 90.
standard dosing schedule is 2.5 for 4 weeks, 5 for 4, 7.5 for 4, 10 for 4, 12.5 for 4, then 15 until goal. some people respond fast and stay low. i never went above 10 until the last 10 pounds, then 15 for a month. took 18 months total to drop 90.
Mix_Guy Active member May 31, 2026 #22 The 5mg every-other-week stretch for maintenance is documented - most people who try it find 10-12 days is the practical window before noise returns.
The 5mg every-other-week stretch for maintenance is documented - most people who try it find 10-12 days is the practical window before noise returns.
D Done Well-known member Jun 8, 2026 #23 Dose stretching is the standard maintenance move - most people land somewhere between 8 and 12 days and find they stay stable.
Dose stretching is the standard maintenance move - most people land somewhere between 8 and 12 days and find they stay stable.