Stable maintenance dose — how long did it take to find yours?

[antsyrye]

More interesting to me are the better responders who keep that trait in maintenance mode. Two people I know, one of them an MD, reached goal weight on under 10mg of Tirz and then quit pinning entirely, saying they'd resume if the need arises. They haven't. Then there's my hulking friend, who could probably swallow 50mg and see nothing. My plan runs through week 72, late August, and the weight I have then is final.

 

[Fat_No_More_50]

Here's my own case. I'm on tirz. I lost over 20 lbs during my first 4 weeks, then almost nothing across the final month before goal, at pretty different doses. For about 50 weeks now I've been on 15mg weekly and my weight matches last year. It works, I'm not creeping back up like on every other diet. Haven't missed a single week since I started, nearly 2 years.

 

[plucky_lowkey4599]

Maintenance for me is 6mg weekly, maybe going to 4mg later, and I came down from 10mg weekly. 6mg seems to hold me steady. I never went below 4 mg a week. A 1mg increase tried twice, each for two weeks, achieved nothing.