PulseIRL
Member
About ten weeks on reta, currently 2.5 mg twice a week, and the scale moved nicely. I'm down about 14 kg. Then roughly ten days ago I added tesa to the stack and since then the number has crept up. I'm at 131 kg now and my lowest was 129. I honestly don't know what to try next, and my motivation is starting to slip.
130 kg has been a mental wall for years. I sat around it for ages, and even with sport five days a week fifteen years ago I never got under it. Besides the reta I fast from 17 or 18 o'clock until noon. The weeks before I ate strict carnivore, but the last two weeks I added fruit because it's summer and I wanted watermelon and raspberries. My daily deficit is still 750 to 1,000 kcal. When I started, almost every morning showed a new low, and now it's just flat. It's depressing. Has anyone hit a stall right after adding tesa? Would you change anything?
130 kg has been a mental wall for years. I sat around it for ages, and even with sport five days a week fifteen years ago I never got under it. Besides the reta I fast from 17 or 18 o'clock until noon. The weeks before I ate strict carnivore, but the last two weeks I added fruit because it's summer and I wanted watermelon and raspberries. My daily deficit is still 750 to 1,000 kcal. When I started, almost every morning showed a new low, and now it's just flat. It's depressing. Has anyone hit a stall right after adding tesa? Would you change anything?