Started my journey on GLP-1s...

[sema1_again_de89]

Down 26 percent but I figure 20 percent of that happened before I touched any GLP-1 at all.

 

[Flex_Tale]

Both help, but food is 80% of it. Protein first, cardio as a bonus.

 

[LeanWine]

Weight training alongside GLP-1s is the single best intervention for protecting the muscle-to-fat loss ratio - the medication removes the calorie ceiling, resistance training provides the stimulus to preserve the lean mass.